A few weeks back, I watched a movie on Netflix called, Game Changers. It’s a documentary about how supreme athletes have become game changers due to eating a plant based diet, making them stronger and healthier than ever.
The term, “Game Changers” doesn’t just apply to their performance but also changing the game at how we think about consuming protein.
Wait! Don’t turn away!
This isn’t a post trying to make a food argument or trying to persuade anyone of anything. All I’m saying in this post….is that I’m going to try this and I would love it if you would join me.
Here’s the plan:
- Eat an all plant based diet…for 4 weeks.
- Take a before and after picture.
- Take a before and after body measurements and/or weight
- Experiment and get excited for new food and recipes!
- Don’t be too hard on yourself and stay positive.
- Have Fun.
Let’s see what happens.
I Need Your Support
I need you to join me. Yep! This isn’t a want…it’s a need.
This is all easier said than done.
Right now, I’m in the planning stage, so it feels exciting! But God knows, by day three…day 23 or maybe hours into this experiment…I’m going to have a break down and I’ll need support.
This is where we can be there in this together.
By leaving comments on my posts or by following each other on Instagram, we can support one another.
I don’t know about you, but I feel like I’m going to need a lot of support and accountability for this one.
One of my biggest take aways from watching Game Changers was that you don’t need to eat a lot of protein in order to gain strong muscles.
I mean, if you watch this movie…you’ll see athletes of all types eating this way. Even big muscular crazy strong men!
Now, I’m not wanting to look like a body builder…but I’m just curious. What would happen if I ate a plant based diet for 4 weeks?
So with the New Year’s almost here….why not start this on January 2nd? (You know, you have to use the 1st as a recovery day)
So, if you want to come along for the ride, please subscribe and comment below.
Let’s see what happens when you eat a plant based diet for 4 weeks!