Hot Yoga Experience…Part III

As I slipped my sandals back on and walked out into the chilly November air to my car I felt the most relaxed, I’ve ever felt. The bun on the top of my head had toppled over to the left side and that strands of hair where sticking out everywhere. But I didn’t care. I … Continue reading Hot Yoga Experience…Part III

Hot Yoga Experience…Part II

With my bare feet I took my first step onto the wooden floor. The smell of moist cedar and a warm humid air filled my lungs surrounding my body. The room was dimly lit with white led candles flickering along the walls of the room. The instructor’s mat was in the front center of the … Continue reading Hot Yoga Experience…Part II

The Hot Yoga Experience

Part 1 Right now, I’m going through a stressful time in my life. Not to mention...it's also the holiday season. Getting through the holiday season is one thing but adding life's obstacles can make it even tougher. So, to stay sane and calm through all of this, I have turned heavily to three things: HikingListening … Continue reading The Hot Yoga Experience

Join Me for a New Years Experiment

A few weeks back, I watched a movie on Netflix called, Game Changers. It’s a documentary about how supreme athletes have become game changers due to eating a plant based diet, making them stronger and healthier than ever. The term, "Game Changers" doesn’t just apply to their performance but also changing the game at how … Continue reading Join Me for a New Years Experiment

How to Improve Our Emotional Intelligence

Growing up we were taught that our IQ score would determine how intelligent we are. The higher the IQ the more successful we would be in life. However, there is more to intelligence than the intellectual level. In fact, most successful leaders, such as billionaire Warren Buffet does not have a higher IQ than the … Continue reading How to Improve Our Emotional Intelligence

Does the Weather Affect Our Body?

I remember being 8 years old, sitting on the front porch with my grandma on a summer afternoon. “It’s going to rain," My grandma spoke out-load as she touched her rigid knees. "I can feel it in my bones.” I looked down at her wide arthritic fingers rubbing her smooth knees and wondered if she … Continue reading Does the Weather Affect Our Body?

Abandoning Perfectionism

Since the introduction of smart phones and social media the desire to be perfect has increased in our culture. While it’s a positive to set goals and aim high, it can turn negative if you begin to feel contradictory emotions while on the journey to achieve the end goal. It boils down to adaptability and … Continue reading Abandoning Perfectionism

Meal Planning & Meal Prepping

If it wasn’t for meal planning and prepping, I would be a complete unhealthy mess and probably be slamming down an entire package of pita bread right about now. By planning out your weekly meals, it cuts out the excuse to eat out and answers the question of, “what’s for dinner?”.  By planning out your … Continue reading Meal Planning & Meal Prepping