Join Me for a New Years Experiment

A few weeks back, I watched a movie on Netflix called, Game Changers. It’s a documentary about how supreme athletes have become game changers due to eating a plant based diet, making them stronger and healthier than ever. The term, "Game Changers" doesn’t just apply to their performance but also changing the game at how … Continue reading Join Me for a New Years Experiment

How to Improve Our Emotional Intelligence

Growing up we were taught that our IQ score would determine how intelligent we are. The higher the IQ the more successful we would be in life. However, there is more to intelligence than the intellectual level. In fact, most successful leaders, such as billionaire Warren Buffet does not have a higher IQ than the … Continue reading How to Improve Our Emotional Intelligence

Meal Planning & Meal Prepping

If it wasn’t for meal planning and prepping, I would be a complete unhealthy mess and probably be slamming down an entire package of pita bread right about now. By planning out your weekly meals, it cuts out the excuse to eat out and answers the question of, “what’s for dinner?”.  By planning out your … Continue reading Meal Planning & Meal Prepping